This is where things get interesting. In today’s day and age, we have seen kids and adults spoil their sleep cycle. 90% of the overweight clients we have spoken to have confirmed that they have a really bad sleep cycle. Either they don’tget to bed early or they are not fresh after they wake up even after an 8 hours sleep.
Our 4th pillar is this sleep cycle. We have seen great results by just getting our members to sleep early.
We have certain techniques that work like magic if implemented with our diet and exercise program. We will teach you how and when you go to sleep. A deprived sleep cycle also means certain mineral deficiencies and we address those in your diet plan.

What Are Circadian Rhythms?
The circadian beat and the natural clock in our brains are in harmony. The day-night cycle and circadian rhythms are related since light could be a key natural flag that impacts the body's inside clock.
When the circadian rhythm is in balance, it can promote consistent, rejuvenating sleep. However, an imbalance in this circadian rhythm can result in major sleep problems like insomnia. Numerous recent studies have demonstrated the importance of circadian rhythms for various aspects of mental and physical health.