Hormonal Diet
Imbalanced Hormones are the most important factor in a body that causes weight gain or obesity apart from excessive consumption of calories......
read more We are a team of enthusiastic professionals who realize that happy health is a combination of willingness, knowledge, and persistence.
After helping set up and operate more than 25 fitness clubs in India we reached the conclusion that a linear approach towards weight loss and reversing metabolic disease is not going to work by gyms, slimming centers, hospitals, weight loss products, or dietitians alone.
By 2016 we realized that every day there are lakhs of individuals who enrol in fitness clubs or slimming centers to achieve their dream body, however, the challenge is finding the right team with the right approach to stay consistent on the path of healthy living.
Imbalanced Hormones are the most important factor in a body that causes weight gain or obesity apart from excessive consumption of calories......
read moreInflammation can be divided into two types, Acute and chronic inflammation. Acute inflammation would have affected everyone at some point in their life......
read moreWe will understand your current physical activity and fitness levels initially. Then our coaches are going to introduce you to simple daily tasks like walking......
read moreThis is where things get interesting. In today’s day and age, we have seen kids and adults spoil their sleep cycle. 90% of the overweight clients we......
read more36 cross-sectional studies were analyzed in a meta-analysis, that demonstrated that getting little sleep was independently linked to gaining weight......
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Fix a free consultation with our expert to share your current goals, lifestyle, health history, and challenges you are facing.
With the help of our expert you will come to conclusion as to what duration or program you need to choose to achieve your goal.
A coach is assigned to you after you have chosen the program and signed up. The coach kick-starts the journey immediately and connects with you on the same day to implement the 4-pillar process.
Your coach follows up with you daily to check on your diet, exercise, and sleep pattern. The coach connects with you through calls and messages.
“Big NO”
We Transform does not sell any products like tablets, powders or massages to lose weight. We believe that “Your kitchen is your healing centre.” Most of your problems with your health are related to Food, Fitness & Mindset. So we work only on these factors and get you to achieve your goal.
Not necessary.
Most of our members are located quite far away and also live in 9 different countries.
So you do not need to come down to meet us. This is an online program and we will
connect with you to discuss in detail of how we can make a plan to help you achieve
your goals.
This depends on your goals & duration of services. Once we finish the first round of
detailed analysis we will be able to give you the options which suit you the best.
As per our experience we have seen 3 kind of members.
A Big Yes!
There are only 2 conditions:
You will follow our diet and exercise protocol.
You will share all the pre-existing health issues.
In case, you still fail to achieve your goal after following our plan without any changes then we will refund your entire amount without holding back any fee.
Absolutely YES!!!
Our oldest member is around 79 yrs old. And has lost about 7.5 Kgs in 45 days. So yes, you can start your program after sharing your entire medical or health history.
NO!
Our plans are not standard or pre-set. This means we work along with you to understand your lifestyle, your goals and limitations. We definitely consider your likes and dislikes before making a meal plan. So, the diet will be completely tailor made as per your taste buds.
Yes
Most of our members are frequent travellers. We understand their schedule as per the first detailed analysis we conduct over the phone or face to face. We document all the details of your lifestyle and keep making plans as per your travel.
Yes & No!
As you know our program is based on food from your kitchen, it’s necessary that some amount of food will have to be prepared at your place. It could even be one meal.
However, in case you have an option where you can arrange for food from some source, then you do not need to worry. Our plan will be made according to your limitations.
No!
You have a provision to freeze your service up to a certain period. So, its better you start immediately, and that might even motivate you to keep a track of what you eat in the wedding event and lose some kilos to flaunt in the wedding.
Definitely!
We do have clients who are non-veg, veg, vegan etc. We always focus on what are your priorities and customise it to suit your lifestyle and make sure you achieve your goals.
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