 
															Control Blood Pressure Naturally — Without Pills
Hypertension isn’t just about salt — it’s about your stress, lifestyle, and cell-level nutrition. Our Hypertension Diet Plan focuses on improving heart health, electrolyte balance, and vascular strength through real food and mindful living. We help you manage your BP naturally with personalized diet guidance and metabolic support — no restrictive diets, no medication dependency, just care and science working together.
Hormonal Diet
Eat smart to balance insulin, thyroid, and cortisol — without counting calories.
Metabolic Exercise
Simple, time-efficient workouts that fire up your metabolism and burn fat faster.
Circadian Rhythm
Fix your sleep and stress cycles so your body heals, recovers, and burns fat naturally.
Gut Health
A healthy gut improves digestion, reduces cravings, and boosts immunity.
Step 1: 
1:1 Consultation
				Understand goals, lifestyle, and health history
Step 2: 
Goal Setting
				Realistic timelines & milestones
Step 3: 
Action Plan
				Diet + exercise + coaching
Step 4: 
Guided Support
				Dedicated dietitian & coach
Step 5: 
1:1 Tracking
				Daily, Weekly & Monthly review + long-term habits
