If you’re reading this, you’re probably tired of trying everything — diets, pills, supplements, workouts — yet your PCOS symptoms keep coming back.

This blog will help you understand

 

Why most treatments don’t work,

• The types of PCOS,
• The 4 signs to check if you may have PCOS, and the
• Key reasons behind PCOS that no one explains clearly.

 

You’ll also learn

• how weight loss impacts PCOS,
• how the wrong kind of weight loss can worsen your hormones,
• And why fad diets can permanently damage your metabolism.

 

We’ll also cover why cities like Bangalore are seeing a surge in PCOS, the biggest mistakes women make while choosing a treatment, and how We Transform helps women reverse PCOS symptoms within 100 days through a safe, science-backed lifestyle method.

 

A Story That Feels Too Familiar

Meet Aisha (name changed for privacy), a 37-year-old woman from Bangalore. She had been trying to conceive for 17 years. Every doctor told her the same thing:

• “Take birth control pills for regular periods.”
• “Try losing weight.”
• “Take hormonal injections.”

Nothing worked long-term. She only got her periods when she took pills. She tried intense workouts, ayurvedic treatments, strict diets and expensive fertility treatments…but the moment she stopped the medicines, the PCOS symptoms returned — irregular cycles, weight gain, acne, hair fall, mood swings.

When she finally joined We Transform, she was exhausted, scared, and losing hope. But for the first time, she wasn’t asked to starve, over-exercise, or take pills. Instead, her diet, sleep, gut health and activity were corrected step by step.

 

• Within 60 days, her cycles returned naturally.
• In 100 days, her hormonal symptoms reduced.
• In the 5th month, she conceived naturally, something she thought would never happen.

 

This wasn’t magic — it was root-cause correction.

 

Why Most PCOS Treatments Don’t Give Permanent Results

Many common treatment methods fail because they don’t address the underlying problems. These include:

• Birth control pills – regulate cycles artificially; once stopped, symptoms return.
• Metformin/Insulin medications – control blood sugar but don’t fix hormonal imbalance.
• Crash diets – reduce calories but weaken metabolism.
• Heavy workouts – increase stress hormones and worsen PCOS for many women.
• Random supplements – temporary relief, not long-term recovery.

These approaches treat symptoms, not the cause.

 

Types of PCOS

1. Insulin-Resistant PCOS – most common; linked to sugar imbalance and weight gain.
2. Inflammatory PCOS – caused by gut issues, inflammation, bloating.
3. Adrenal PCOS – triggered by stress, overworking, and poor sleep.
4. Post-Pill PCOS – cycles become irregular after stopping birth control.

4 Easy Ways to Know You Might Have PCOS

1. Irregular or missing periods
2. Weight gain around belly/hips despite diet
3. Acne, hair fall, facial hair growth
4. Constant fatigue, cravings, mood swings

 

How Many Women in India Suffer from PCOS?

Nearly 1 in 5 women in India experience PCOS symptoms — and the number is rising.

Why Bangalore Is Seeing a Rapid Increase in PCOS

Cities like Bangalore, Hyderabad, Pune, and Gurgaon report higher PCOS cases because of:

• High-stress corporate lifestyle
• Irregular meal timings
• Poor sleep patterns
• Sedentary work culture
• Pollution affecting hormones

The lifestyle in these cities is perfectly designed to trigger hormonal imbalance.

 

Key Reasons Why You Might Have PCOS (The REAL Root Causes)

PCOS isn’t caused by one single issue. Multiple lifestyle and metabolic problems combine to create hormonal imbalance. Here are the most common root triggers:

 

1. Insulin Resistance

This is the biggest and most ignored reason. When your body cannot process sugar efficiently, your insulin levels rise — leading to fat storage, cravings, irregular periods and high male hormones.

2. Chronic Stress

Long working hours, deadlines, anxiety, late nights and emotional stress increase cortisol. This directly disturbs your ovulation and worsens PCOS symptoms.

3. Poor Gut Health

Bloating, acidity, constipation and indigestion affect nutrient absorption and increase inflammation. This slows down metabolism and worsens hormonal imbalance.

4. Disrupted Sleep Cycle

Sleeping late, waking tired, or using screens till midnight disturbs melatonin and insulin — two hormones that are critical for women with PCOS.

5. Processed Food and Sugar

Urban diets high in packaged foods, bread, sweets and fried items increase inflammation and weight gain, both of which trigger PCOS.

6. Sedentary Lifestyle

Long sitting hours reduce metabolism and increase insulin resistance.

 

How Weight Loss Impacts PCOS

Weight loss can help in PCOS — but only if it happens in the right way.

When you lose fat, your insulin sensitivity improves, inflammation reduces, hormones stabilise, ovulation improves, and your periods become regular.

But here’s the twist…

Most women are losing muscle, not fat.

 

How Losing Muscle Instead of Fat Can Make PCOS Worse

Crash diets, low-calorie meal plans, fasting, juicing or extreme workouts usually cause muscle loss.

Losing muscle is dangerous because:

• It slows your metabolism, making weight regain faster
• It increases insulin resistance
• It reduces your body’s fat-burning ability
• It makes you feel tired, cold, weak and low-energy
• It worsens cravings and overeating

In PCOS, muscle is your best friend — it supports your metabolism, stabilises hormones and helps burn fat even when you’re resting.

This is why women often say:

“I lose weight but gain it all back.”

Because they lost muscle, not fat.

 

Why You Should NEVER Try Fad Diets Without Expert Support

Fad diets are extremely tempting — Keto, Low-Carb, Detox, Vegan, 1200-calorie plans, Intermittent Fasting etc. But for PCOS, most of these cause more harm than good.

Here’s why:

• They spike stress hormones, worsening adrenal PCOS
• They slow down metabolism
• They worsen cravings, binge eating and emotional eating
• They disturb your gut
• They lead to muscle loss
• They cause long-term hormonal imbalances
• They stop working after a few weeks, leading to rebound weight gain

Without professional guidance, these diets can cause permanent metabolic damage that may take months or years to fix.

 

4 Elements You Must Fix to Reverse PCOS (Easy + Practical)

1. Hormone-Corrective Nutrition

Simple, balanced, Indian meals that control insulin.

2. Gut Health Repair

Improving digestion reduces inflammation and hormonal chaos.

3. Circadian Rhythm Alignment

Sleep timing + sunlight exposure = hormonal reset.

4. MAX40 Movement

Short, effective home workouts safe for PCOS.

 

How We Transform Helps Reverse PCOS in 100 Days

Hormonal Diet Plans
MAX40 Workouts
Gut + Sleep Reset
Personalised weekly tracking
Zero pills, zero side effects

Women start noticing natural cycle improvement within weeks.

 

Why We Transform Is Considered the Safest PCOS Solution

• No pills
• No starving
• No heavy workouts
• No crash diets
• 100% lifestyle correction
• Designed for Indian women

 

Ready to Transform Your Hormones?

If you’ve been struggling with PCOS for years, it’s not your fault — you were just never given the right method.

 

We Transform can help you fix PCOS from the root within 100 days.

 

Send us a message today to start your journey toward hormonal balance and natural weight loss